CUSTOMIZED TRAINING BASED ON YOUR INDIVIDUAL GOALS.

Whether you are training for a marathon or looking to build muscle, Gerard offers both digital and in-person programming aimed at helping you achieve your fitness goals. Discover all of Gerard’s training offerings below.

TRAINING PROGRAMS

Benefit from the many fitness modalities that Gerard offers. Enroll in a Strength, Sculpt or Run program or collaborate with Gerard to customize your training based on your fitness goals & interests.

Strength
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High Intensity Interval Training (HIIT)
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Run
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Cycle
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Boxing

Pilates
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Barre
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Resistance Training
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Massage with Theragun By Therabody®
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Stretch & Recovery

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