TRAIN WITH GERARD

All training sessions are…

  • Pick a program or collaborate with Gerard to customize your training based on your individual goals & interests. Set your duration based on your availability (price depending).

  • Available in-person or virtual. In-person training currently limited to Seattle, WA (available in NYC on a periodic basis).

  • Learn the tools and techniques to training to work towards trainng independently. Gerard ensures that you work to your fullest capacity in your limited time together.

Pricing

Strength

Program

Build muscle and gain confidence with Gerard’s Strength Program.

Building muscle incorporates progressive resistance exercises to promote hypertrophy (muscle growth) as well as muscle development. You will learn proper form, how to properly breathe, and a variety of body building techniques to help you achieve your goals efficiently.

Sculpt

Program

Tone and define muscle with Gerard’s Sculpt Program.

Toning muscle requires a healthy mixture of strength & cardio based workouts. Gerard’s approach is a unique formulation of strength-based Pilates + Barre to isolate your core, thighs, and arms. You will learn proper alignment, practice synchbreath to movement, and will have a blast while feeling the burn!

Run

Program

Train and strengthen heart and mind with Gerard’s Run Program.

Toning muscle requires a healthy mixture of strength & cardio based workouts. Gerard’s approach is a unique formulation of strength-based Pilates + Barre to isolate your core, thighs, and arms. You will learn proper alignment, practice synchbreath to movement, and will have a blast while feeling the burn!

Questions?

Have special needs or specific goals & interests? Contact Gerard to discuss today! Training sessions are 100% customizable & flexible to meet your needs.